Embrace the mindset
of becoming an Athlete at Life.

An athlete trains consistently, faces challenges head on, and pushes beyond limits.

This journey is about growth, perseverance, and achieving excellence not just in sports or the gym but during every challenge life presents.

I will coach you into saving time and building life long sustainable habits.

Signature reading 'Sammy Cushings' on a black background.

Training Programs
  • Woman standing on bathroom scale, smiling, in front of a modern textured wall with a pineapple decoration behind her.

    CEO Mode

    Customised Training Program

    A fully tailored workout plan designed specifically for you, updated every week to keep you progressing.

    Coaching Calls: One on one video sessions to refine technique, troubleshoot challenges, and keep you on track.

    Your training plan will be designed to fit seamlessly around your professional, personal, and social commitments with a short sharp weekly check in, so not to add more ‘to dos’ to your busy life!

    Simple, sustainable nutrition strategies that work for your preferences and lifestyle.

    Ongoing support to keep you focused, consistent, and confident in your journey.

    Make It happen
  • A woman with long wavy brown hair, wearing a black sports tank top, black leggings, and white sneakers, stands outdoors in a wooded area with her arms crossed. She is smiling and standing next to a large tree stump with small plants growing on it, surrounded by green grass and trees.

    ALL IN ENERGY

    All Inclusive Support

    If you need that one to one guidance through workouts. I offer video call coaching sessions during your home workouts as if we were on the gym floor.

    Enjoy the same customised training programs, nutrition guidance, accountability, and coaching from my CEO Mode Package but with the added convenience of me virtually at your home workouts.

    This is a high value service reflecting time, additional scheduling, and the exclusivity of one on one in person support.

    Make It Happen
  • Neon sign with the words "Work, Snack, Achieve" in white light on a dark background.

    THE INDEPENDANT PLAN

    Perfect for those who want a training plan to follow and light touch coaching.

    Personalised Training Program Tailored to your goals, lifestyle, and available equipment.

    Monthly Check In A progress review every 4 weeks at a time that is convenient.

    Who This Is For:

    Self motivated individuals who want expert guidance but prefer to work independently between check ins.

    Make It Happen
Questions? Get in Touch!

Testimonials from Those Living It!

  • Career focused Client in Dubai.

    What has been the best part of your journey? 

    There are 3 things… 

    Lifting weights! 

    Seeing my body change

    Completing my first ever fitness race ‘Spartan Race’ Feb this year. 

  • Mum of 3.

    ‘I am really enjoying the feeling of getting stronger and exercises such as running don’t terrify me anymore, bring on those running WODS’


  • Desperate for a new life.

    “Thank you, for last weeks chat. It has spurred me on in a different part of my life. I have sent my CV out and I already have a few interviews. You are the one that has given me that boost.”

  • School Teacher & Mum.

    I cannot believe the difference in how I look. With just adding water and prioritising my sleep and naps where I can. Food is also prepped for the week!

  • Travel Lover and Adventure Seeker.

    I look so much less bloated, my skins looks and feels fresh just by making sure I am getting regular exercise in, fresh fruit and veg between travelling and working. Thank you to Sam, who has had experience in keeping herself fit and healthy alongside a hectic travel schedule.

  • Dad & Business Owner.

    When Crohn’s disease hit, I thought my training would have to end. Instead, we adapted managing a few extra pounds and adjusting to a slower pace, but never stopping unless the meds said no.

Keep it simple.

create life long sustainable habits.