THIS IS FOR EVERYONE

We all faces challenges.

But how can we be confident and hit them head on, be consistent with the goals we set out and not let anything get in our way?

This journey is about growth, perseverance, and achieving.

I will coach you into saving time and building life long sustainable habits.

Structure Your Life. Strengthen Your Body. Perform at Your Best.

Signature reading 'Sammy Cushings' on a black background.

Training Programs
  • Woman standing on bathroom scale, smiling, in front of a modern textured wall with a pineapple decoration behind her.

    ALL IN ENERGY

    All Inclusive Bespoke Program.

    For women who want structure and close, consistent support the lifestyle of discipline.

    This program gives you everything in The Foundation Program, with the added benefit of weekly accountability check ins, giving you the momentum, mindset coaching, and real time adjustments needed to build high performance routines.

    It’s perfect if you want to feel supported the way high performers are someone keeping you accountable, helping you stay organised, and guiding you to show up with discipline even when life gets busy.

    You get:

    A goal specific monthly gym training program, tailored as you progress

    Weekly accountability check ins to keep you consistent, motivated, and aligned

    Regular feedback on your routine, habits, and progress

    More personalised support to help you overcome setbacks, stay organised, and operate at your best

    Perfect for:
    Women who want structure and hands on support and are ready to build the disciplined, organised lifestyle they've been craving.

    Make It happen
  • Neon sign with the words "Work, Snack, Achieve" in white light on a dark background.

    THE INDEPENDANT PLAN

    The Foundation Program

    Build structure, confidence, and consistency, without overwhelm.

    This program gives you a professionally designed gym training plan and a simple, clear weekly structure to follow. It’s made for women who want to feel more organised with their fitness, know exactly what to do in the gym, and build disciplined habits that fit around work, family, and life.

    You get:

    A goal driven monthly home or gym training program designed for strength, shape, and long term progress

    One accountability check-in per month to stay on track and adjust your program

    Support in building a routine that feels achievable and repeatable

    A structured system that helps you feel more organised, in control, and committed to yourself

    Perfect for:
    Women who want expert programming and guidance, but don’t need frequent check ins.

    Make It Happen
Questions? Get in Touch!

Testimonials from Those Living It!

  • Career focused Client in Dubai.

    What has been the best part of your journey? 

    There are 3 things… 

    Lifting weights! 

    Seeing my body change

    Completing my first ever fitness race ‘Spartan Race’ Feb this year. 

  • Mum of 3.

    ‘I am really enjoying the feeling of getting stronger and exercises such as running don’t terrify me anymore, bring on those running WODS’


  • Desperate for a new life.

    “Thank you, for last weeks chat. It has spurred me on in a different part of my life. I have sent my CV out and I already have a few interviews. You are the one that has given me that boost.”

  • School Teacher & Mum.

    I cannot believe the difference in how I look. With just adding water and prioritising my sleep and naps where I can. Food is also prepped for the week!

  • Travel Lover and Adventure Seeker.

    I look so much less bloated, my skins looks and feels fresh just by making sure I am getting regular exercise in, fresh fruit and veg between travelling and working. Thank you to Sam, who has had experience in keeping herself fit and healthy alongside a hectic travel schedule.

  • Dad & Business Owner.

    When Crohn’s disease hit, I thought my training would have to end. Instead, we adapted managing a few extra pounds and adjusting to a slower pace, but never stopping unless the meds said no.

Keep it Simple.
Create Life Long Sustainable Habits.